Most yoga classes weren't built for the people who need them most.
Most yoga classes weren't built for the people who need them most
You've probably felt at least one of these:
- Intimidated by classes that seemed too advanced
- Worried you weren't flexible or strong enough
- Stressed by competitive or judgmental rooms
- Confused about where to start or what to expect
- Overwhelmed by the spiritual language or the complex pose names
That's not a you-problem. That's a class-shape problem.
One teacher. One student. One hour.
One teacher. One student. One breath at a time.
Lisa Barba teaches 1-on-1, 60-minute personalized sessions in person (your location within 5 miles of Humacao; travel beyond is a fee). Every session starts with a pre-session chat so she knows what you're curious about and what your body is telling you that week.
What you get in a session:
- 60 minutes of aligned, intentional movement
- Breathing techniques you can use anywhere to feel calmer
- Simple home practices to do between sessions
- Secure messaging support when you have questions
200+ hour certified. Gentle. Curious. Not a guru.
Lisa's approach
- 200+ hour certified yoga instructor
- Specialized in gentle, accessible yoga practices
- Curiosity over perfection — she explores with you, not at you
- Shares her own learning journey openly — "I'm not here to be your guru. I'm here to share what I've learned and explore with you."
Two free ways to start
1. The 20-min discovery call. Free, no card. We see if we're a good fit. If we're not, I'll point you to a teacher who is.
2. The free guide. "Simple Yoga for Stress Relief" — Lisa's downloadable PDF of breathing and gentle-movement practices you can do anywhere, anytime, between sessions (or instead of them).
Pricing when you're ready: $75 per 60-min 1-on-1 session. Your well-being is worth the investment.
👉 Book your free 20-min discovery call on lisab.yoga
👉 Email Lisa directly: align@lisab.yoga
Your turn
While you watch, we'll occasionally ask for a quick signal. Every answer is anonymous.
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Have you ever felt intimidated by a yoga class — or put off by the spiritual language or the complex pose names?
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Did the '1-on-1, gentle, curious, not a guru' framing feel like the right fit, or too soft for what you want?
Fires when the viewer is on section 1 — Most yoga classes weren't built for the people who need them most. (problem) when you advance past it
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Where are you based?
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Is $75 for a 60-min 1-on-1 session a comfortable spend for you?
Fires when the viewer is on section 1 — Most yoga classes weren't built for the people who need them most. (problem)
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What's holding you back from booking the free 20-min discovery call?
Fires when the viewer is on section 1 — Most yoga classes weren't built for the people who need them most. (problem) (free text optional)
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Would you start with the free 20-min discovery call, or skip straight to booking a session?
Fires when the viewer is on section 1 — Most yoga classes weren't built for the people who need them most. (problem)